Mooduna

Mooduna positions itself as more than a simple mood tracker—it's a comprehensive mental health companion designed to bridge the gap between emotional awareness and actionable lifestyle changes. By combining mood logging with habit tracking across six lifestyle categories (sleep, activity, social, diet, screens, and leisure), the app helps users uncover correlations they might otherwise miss, effectively reducing the guesswork in understanding their emotional patterns.

The primary use cases include daily emotional check-ins, identifying triggers and mood boosters, building self-awareness through journaling and gratitude practice, and using AI-guided reflection to process experiences. The app also serves users who want to share insights with therapists or build safety plans for mental health crises. Target audiences span from individuals seeking better emotional self-awareness to those managing conditions like insomnia or diabetes who need condition-aware tracking, as well as therapy patients wanting to supplement professional care with personal data.

• Mood and Lifestyle Tracking: Users can log their mood alongside six lifestyle factors—sleep, activity, social interaction, diet, screen time, and leisure activities—to reveal how daily choices correlate with emotional states over time.

• Mooduna AI Reflection Chat: An integrated AI companion provides a calm, non-judgmental space for users to reflect on their day, explore emotions, and gain perspective without receiving prescriptive advice or quick fixes.

• Smart Nudges with Condition Awareness: The app delivers personalized, gentle check-ins that adapt to user conditions—for example, avoiding sleep-related nagging for insomnia sufferers while monitoring sugar more closely for those with diabetes.

• Visual Pattern Insights: Mooduna generates insights showing which habits lift mood and which bring it down, including combinations like "Nature + Exercise = your best days," displayed through tools like the Mood Mandala visualization.

• Safety and Crisis Support: Built-in crisis detection recognizes emotional warning signs including coded language, automatically connecting users to local crisis helplines and encouraging professional help-seeking without replacing clinical care.

• Therapist Sharing and Safety Planning: Premium users can export insights as PDFs to share with therapists and create structured safety plans for warning signs, bridging personal tracking with professional mental health support.

• Mindfulness and Breathing Tools: The app includes guided meditations, breathing exercises, daily inspirational quotes, and gratitude prompts to support emotional regulation beyond simple tracking.

• Flexible Mood Logging: Premium subscribers can log moods for the previous two days, making tracking more forgiving and accurate for users who miss daily check-ins.

• Install the web app: Visit mooduna.app in your mobile browser and add it to your home screen—no App Store or Google Play download required, saving storage space while providing full-screen app functionality.

• Complete your first mood check-in: Select from 6 moods (Free) or 12 moods (Premium) to log how you're feeling, optionally adding journal entries to capture context.

• Tag lifestyle factors: Attach relevant habits from categories like sleep quality, exercise, meals, social time, screen usage, and leisure activities to build correlation data.

• Set up notifications: Configure gentle reminder nudges for daily check-ins, with customizable timing to match your schedule and preferences.

• Explore insights regularly: Review pattern detection results to identify your personal mood boosters and watch-outs, using the Mood Mandala or other visualizations to understand trends.

• Use Mooduna AI for reflection: Open the AI chat when you want to process emotions, reflect on your day, or gain perspective on experiences in a supportive, non-judgmental space.

• Build your safety resources: Create a safety plan for warning signs and familiarize yourself with immediate crisis support access through direct helpline buttons.

• Share with your therapist (Premium): Export insights as PDFs to discuss patterns with healthcare providers, or import historical data from apps like Daylio, Moodistory, or Bearable.

• Condition-aware personalization: Unlike generic trackers, Mooduna adapts its nudges and monitoring to specific user conditions like insomnia or diabetes, respecting individual circumstances rather than applying one-size-fits-all health advice.

• Web app efficiency: As a browser-installed progressive web app, Mooduna avoids app store fees and storage burdens while updating automatically, ensuring users always have the latest features without manual downloads.

• Safety-first AI design: Mooduna AI is specifically engineered with crisis detection, non-judgmental language, and clear boundaries around not replacing professional care—addressing ethical concerns often overlooked in mental health tech.

• Habit-mood correlation focus: The app goes beyond logging to actively surface which specific lifestyle combinations improve or harm emotional wellbeing, providing actionable insights rather than raw data.

• Flexible premium trial: The 5-day free premium access with transparent $2.99/month pricing afterward allows full feature exploration before commitment, with easy cancellation and no credit card requirement for basic use.

• Therapy integration support: PDF export functionality and explicit design as a "self-awareness tool" rather than diagnostic device makes Mooduna suitable for professional mental health workflows.

• FAQ Documentation: Comprehensive mood tracking FAQ available at mooduna.app/mood-tracking-faq covering general tracking questions, app-specific features, and emotional wellbeing guidance.

• Email/Contact Support: Support inquiries can be directed through the website's contact channels for technical issues, account questions, or feedback.

• Crisis Resources: Built-in immediate access to local crisis helplines through direct call buttons within the app for emergency mental health situations.

• For Therapists: Dedicated resources at mooduna.app/for-therapists explaining how to integrate Mooduna into professional practice and interpret client insights.

• Legal and Privacy: Detailed Terms & Conditions and Privacy Policy documents available for review regarding data handling and user agreements.

• Progressive Web App (iOS/Android): Install directly from mooduna.app in your mobile browser—tap "Add to Home Screen" for full-screen app experience. No App Store or Google Play download required; automatically updates, zero storage burden. Compatible with all modern mobile browsers.